Wednesday, January 16

CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups

Wednesday, January 16 Read More »