Friday, March 1, 2019
CrossFit Open WOD 19.2TBA!
Friday, March 1, 2019 Read More »
February 2019
Thursday, February 28, 2019
A. 3 rounds not for time: 20, 10 per leg, DB death march 5 seated split leg sit-ups B. AMRAP 6 min: 2 DB snatch, 1 per arm alt. 2 toes-bar 4 DB snatch, 2 per arm alt. 4 toes-bar 6 DB snatch, 3 per arm alt. 6 toes-bar…
Thursday, February 28, 2019 Read More »
Wednesday, February 27, 2019
For Time:30-20-10WallballBurpee
Wednesday, February 27, 2019 Read More »
Tuesday, February 26, 2019
A. E3min x 12 min (4 sets): 6 pushpress @75% B. 3 sets NOT for time: 10 total, 5 each side: DB half kneeling getups with a press :30 side plank side lifts, each side
Tuesday, February 26, 2019 Read More »
Monday, February 25, 2019
Complete as many rounds as possible as a team of four in 15 mins of: Max rep Assault Bike Calories Max rep Walking Lunges, 50 ft Max rep Burpee Box Jump Overs Rest
Monday, February 25, 2019 Read More »
Thursday, February 21, 2019
A. E3min x 12 min (4 sets): 6 Deadlifts @70% B. 3 sets not for time: 10 double KB front rack reverse lunges 20 banded glute bridges
Thursday, February 21, 2019 Read More »
Wednesday, February 20, 2019
A. 3 rounds not for time: 5x each arm: 1 KB swing + 1 high pull + 1 snatch (9-35#) 10 x Death March each leg (no weight) 15 x Glute Bridge (no weight) B. AMRAP 8 min: 1 KB snatch (each arm) 1 burpee 2 KB snatch (each arm) 2 burpee…
Wednesday, February 20, 2019 Read More »
Tuesday, February 19, 2019
AMRAP 15 min in Teams of 2: 10 Toes-Bar 10 Pushpress Max Cal Bike*Partner 1 begins on 10 ttb/10pp, while p2 performs max cals on bike as soon as p1 finishes 10/10, partners switch spots and continue accumulating max cals on bike.
Tuesday, February 19, 2019 Read More »
Monday, February 18, 2019
A. 3 rounds not for time of: 10 Box Step-ups 5 Box Jumps 5 Scap Pull Ups 5 Beat Swings 5 Dumbbell Push-up with Alternating Rows, pick load B. 30-20-10 reps for time: Box Jump Pull-up
Monday, February 18, 2019 Read More »
