18
Feb
Thursday, February 21, 2019
A. E3min x 12 min (4 sets):
6 Deadlifts @70%
B. 3 sets not for time:
10 double KB front rack reverse lunges
20 banded glute bridges
Thursday, February 21, 2019
A. E3min x 12 min (4 sets):
6 Deadlifts @70%
B. 3 sets not for time:
10 double KB front rack reverse lunges
20 banded glute bridges