Friday, March 29, 2019
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
March 2019
Thursday, March 28, 2019
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
Wednesday, March 27, 2019
A. Rope climb skill development B. 5 rounds (15 min): 1. Rope climbs 2. Sled push 50′ (25′ out- 25′ back) 3. Rest
Wednesday, March 27, 2019 Read More »
Tuesday, March 26, 2019
AMRAP 18 min: 200m run 10 DB box step overs10 DB front squat
Tuesday, March 26, 2019 Read More »
Monday, March 25, 2019
Complete as many rounds as possible in 10 mins of: 3 Handstand Push-ups 6 Strict Pull-ups 9 Burpees
Monday, March 25, 2019 Read More »
Friday, March 22, 2019
CrossFit Open WOD 19.533-27-21-15-9Thrusters (95/65#)/ Chest to bars
Friday, March 22, 2019 Read More »
Thursday, March 21, 2019
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
Wednesday, March 20, 2019
Teams of 2: AMRAP 30 min: 40 cal Assault bike (switch whenever needed) 400m. Run (together) 50 double unders (shared)
Wednesday, March 20, 2019 Read More »
Tuesday, March 19, 2019
A. Back Squat 5-5-3-2-2 B. 3 sets not for time: 5 strict pull-up 5 strict toes-bar + eccentric lowering10 pushups
Tuesday, March 19, 2019 Read More »
Monday, March 18, 2019
A. E2minx 12 minClean 3-3-2-2-1-1, building in weight B. 3x NOT for time: 10x double KB front squat 30 sec each side plank
Monday, March 18, 2019 Read More »
