Thursday, March 21, 2019

A. Floor DB press E 2min x 10 (5 sets)
5-5-5-5- AMRAP *AHAP each set

B. AMRAP 12 min:
50 Burpees Over the Barbell
50 Front-Racked Alternating Reverse Lunges (95/65 lbs)
50 Toes to Bar