Friday, March 8, 2019: 19.3
200ft. Overhead Walking Lunge 50#/35#50 Dumbbell Box step ups50 Strict Handstand pushups200ft. Handstand walk
Friday, March 8, 2019: 19.3 Read More »
200ft. Overhead Walking Lunge 50#/35#50 Dumbbell Box step ups50 Strict Handstand pushups200ft. Handstand walk
Friday, March 8, 2019: 19.3 Read More »
EMOM x 24 min (3 rounds): 2 min: row (distance) 2 min rest 2 min: assault bike (calories) 2 min rest
Thursday, March 7, 2019 Read More »
A. 3 rounds not for time: 3-5x kick up to handstand on wall 5x 5 sec. count, eccentric lowering pushup + down dog 20 (10 per leg) single leg hip bridge B. AMRAP 10 min: Ascending ladder: 2 DB box step overs, 2 handstand pushup 4 DB box step overs, 4 handstand pushups 6 DB
Wednesday, March 6, 2019 Read More »
In teams of two, alternate movements, AMRAP 30 min: X Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings X Double Unders 15 Dips 30 Russian Kettlebell swings X Calories of Assault Bike *Bike cals are based on 5 min test; If you biked 60 total calories that breaks down to 12 cals per
Tuesday, March 5, 2019 Read More »
A. E3min x 15 min (5 sets):5 Back squats @75% B. 3 sets NOT for time: 10 double KB front rack reverse lunges 5-10 strict pullups- unbroken
Monday, March 4, 2019 Read More »