A. 3 rounds not for time:
3-5x kick up to handstand on wall
5x 5 sec. count, eccentric lowering pushup + down dog
20 (10 per leg) single leg hip bridge
B. AMRAP 10 min: Ascending ladder:
2 DB box step overs, 2 handstand pushup
4 DB box step overs, 4 handstand pushups
6 DB box step overs, 6 handstand pushups…
![](https://www.hoosierathleticclub.com/wp-content/uploads/2019/03/IMG_2155-150x150.jpg)