4 sets for quality
Romanian Deadlift x 4-6 reps
Rest 45 seconds
Dumbbell Shoulder Press x 6-8 reps
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
4 sets for quality
Romanian Deadlift x 4-6 reps
Rest 45 seconds
Dumbbell Shoulder Press x 6-8 reps
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds