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This Sunday 2/10 @ 5pm Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! He’ll have food for us to sample! Paleo Challengers are Free and non-paleo challengers are $5 drop in! Register through mind body!

Skill: review handstand pushup skill work for the week. P1-3.

WOD: EMOTM for 20 min.
3 Hand stand pushup, 6 toes-bar.