WOD:
A. 3 sets of:
60 sec forearm plank hold
Rest 45 seconds
Deadlift x (1. 5@40%, 2. 5@50%. 3. 5@60%)
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds
B. 10 min total
Five sets against a 60 second running clock of:
Russian Kettlebell Swings x 10 reps (53,70#)
Burpees x Max reps in remaining time within the min
Rest 60 seconds between rounds.
Score is number of burpees completed during the workout.
