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WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod
Alternating Tabata: 105/155#
Use same weight for DT.
20 seconds work x 10 seconds rest x 8 rounds (12 min total)
Deadlift
Hang Power Clean
Push Jerk

*REMINDER ‘DT’ RETEST WILL BE MONDAY JULY 7th!

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