WOD:
A. Gymnastics GOAT skill work: handstand holds/walks
*some ideas for assistance with a buddy:
https://www.youtube.com/watch?v=PWDN313DwsE
B. Deadlift 5-5-5-5-5 reps *increasing each round to a solid heavy set of 5 TNG. ~80%+
WOD:
A. Gymnastics GOAT skill work: handstand holds/walks
*some ideas for assistance with a buddy:
https://www.youtube.com/watch?v=PWDN313DwsE
B. Deadlift 5-5-5-5-5 reps *increasing each round to a solid heavy set of 5 TNG. ~80%+