Stop the madness.You cannot eat perfectly, work out perfectly, live perfectly.
Perfection is Not Reality – CrossFit Lisbeth
Mobility: https://mobilitywod.blogspot.com/search?q=shoulder
WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1
(increasing weight each set, rest 1min between sets.)
Part 2: Tabata toes-bar
Compare to 1/3/2011
As Rx:
135 145 155
165 175 175
185 185 185
5 toes to bar
As Rx:
135 145 155
165 175 175
185 185 185
5 toes to bar
I did a smackdown on my previous split jerk PR tonight…by 10#!
I did a smackdown on my previous split jerk PR tonight…by 10#!