Take the blow. For every action in life — and in the gym — there is a reaction. And those reactions are not always what we want them to be. – CrossFit Lisbeth

Mobility: Upper & Lower body basic list

WOD: Barbara
5 Rounds:
20 pullup, 30 pushup, 40 situp, 50 squat
(Rest 3 min between rounds)
40min cut off

1 Response

  1. Caleb Hartle

    As Rx:

    40 minute cutoff:
    4 rounds + pullups and 10 push ups

    Completed in:

    That was a great work out. I feel like I made a lot of improvement on my all my body weight movements.