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Wednesday

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SAMSUNG CSC
TEST WEEK!! This week is designed to test the skills that we have worked on this cycle as well as show you that all the hard work is making you better. Make sure to come in on Friday so our HCF community can get more pr’s.

WOD:
‘Jackie’
For time:
1000m. Row
50 Thrusters (45#)
30 Pullups
See previous results here

615pm Weightlifting: snatch
Snatch – 5 x 3
Snatch Pull – 4 x 3

IMG_0284 IMG_0285 IMG_0286

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