Saturday

*Team HCF will also be competing at the Naptown Bracket Buster all weekend.
8-10a: open gym.
10-11a: weightlifting:

Snatch – 90% x 1 x 3

Clean & jerk – 90% x 1 x 3

Back squat – 85% x 3 x 3

11-Noon: Team WOD.