10 Sep /0 Comments/WOD Saturday *Team HCF will also be competing at the Naptown Bracket Buster all weekend. 8-10a: open gym. 10-11a: weightlifting: Snatch – 90% x 1 x 3 Clean & jerk – 90% x 1 x 3 Back squat – 85% x 3 x 3 11-Noon: Team WOD.