Wednesday Leave a Comment / WOD / By admin AMRAP 20 min: Calorie Row/burpee over rower 30 cal/30 burpee over rower 25 Cal/25 burpee over rower 20 cal/20 burpee over rower 15 cal/15 burpee over rower 10 cal/10 burpee over rower 5 cal/5 burpee over rower *PACING!