Wednesday

erg xmas

AMRAP 20 min: Calorie Row/burpee over rower
30 cal/30 burpee over rower
25 Cal/25 burpee over rower
20 cal/20 burpee over rower
15 cal/15 burpee over rower
10 cal/10 burpee over rower
5 cal/5 burpee over rower
*PACING!

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