A. Deadlift; *all % based off last weeks test day.
warmup: empty bar x 10, 45×8, 55×6
EOMOTM: 65×5, 75×5, 85×5B. Tabata strict pullup;
warmup: empty bar x 10, 45×8, 55×6
EOMOTM: 65×5, 75×5, 85×5B. Tabata strict pullup;
20 on x 10 off x 8
post high/low/total
post high/low/total
