15 Mar /0 Comments/WOD Wednesday In teams of three, only 1 working at a time, alternate when needed, Complete as many rounds and reps as possible in 15 minutes of: 7 Burpees 7 Dumbbell Thrusters 7 Box Jump or Step-Overs Box Jump, burpees, crossfit bloomington indiana, dumbbell thrusters, Team WOD