CrossFit
“Scotty”
AMRAP 11 Min:
5 deadlifts
18 wall balls
17 burpees over the bar
Scott “Scotty” Deem, 31, of San Antonio, TX, was killed while responding the a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio FD for six years. The departments is home to a non-profit CrossFit affilitate, where he worked hard to stay in peak physical health. HIs favorite workouts included The Chief, DT, and Lynne. Deem is survived by his wife, Jennifer and children, Dakota, Tyler, and Aubrey (due August 2017).
Longevity
Four sets of:
deadlift x 8-10 reps
Rest 60 sec
Plank to Elbows x 10 reps
Rest 60 sec
Box Jump practice x 60 sec
Rest 60 sec
QuickFit
Four Rounds:
10/7 calories assault bike
20 air squats
10 push-ups
