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Monday 10/2

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Congrats to HCF Performance Team athletes for a job well done at 4Barrel CrossFit’s Kentuckianna’s fittest competition! If you’re interested in becoming a CrossFit athlete, contact us to learn more

Hoosier CrossFit
50 Box Jumps
50 Kettlebell Swing
50 Toes To Bar
50 Wall Ball
50 Burpee

QuickFit
4 Rounds
Row 1 minute
Rest 1 minute
Burpee 1 minute
Rest 1 minute

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