CrossFit:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Longevity:
3 rounds for time:
20 KB deadlifts
Bike meters
Quickfit:
Every 6 minutes, for 18 minutes (3 sets):
2 min max cal row
2 min max alt. arm DB snatches
2 min max pushups
Monday 7/16
