CrossFit
3 rounds for time:
Row 500m
25 Sit-ups
QuickFit
AMRAP 12 min:
Teams of 2
3 Russian KB swings
2 Goblet Squats
1 KB Push Press (Left arm)
1 KB Push Press (Right arm)
CrossFit
3 rounds for time:
Row 500m
25 Sit-ups
QuickFit
AMRAP 12 min:
Teams of 2
3 Russian KB swings
2 Goblet Squats
1 KB Push Press (Left arm)
1 KB Push Press (Right arm)