CrossFit
For time:
21-15-9
Dumbbell Thrusters
Lateral Burpees
Longevity
For time:
21-15-9
DB Thrusters
Burpees
QuickFit
5 min max cal bike
50 Russian KB swings
25 Stationary Dips
CrossFit
For time:
21-15-9
Dumbbell Thrusters
Lateral Burpees
Longevity
For time:
21-15-9
DB Thrusters
Burpees
QuickFit
5 min max cal bike
50 Russian KB swings
25 Stationary Dips