Tuesday

Learn tips and tricks from CrossFitter and chef Nick Massie as he hunts for groceries at his local Whole Foods. On today’s list are ingredients Massie needs for the Paleo Diet-inspired dishes he is preparing in this cooking series.
Grocery Shopping By Nick Massie

Mobility: Improving the Bottom Position of Your Squat

WOD: ‘Karen’
150 Wallball for time (14,20#)

4:15 Specialty WOD:
Endurance: 10 min row warmup,
Tabata Row 20:10×8
Oly-Lifting:
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Clean segment pull (1″, knee, hip, finish) + clean pull – (1+1) x 3 x 4 sets
Clean & jerk – 3 + 1 x 5
Snatch balance – 5 x 3