Monday

6
Jun

Monday

CrossFit For your Kids and Teens:  Your child will have an extraordinary experience accomlishing new and fun activities!  He/she will learn how to properly squat, run, jump, pick up, push, pull, and flip objects.  They will gain cardio endurance and practice agility, balance, coordination, speed, stamina, and accuracy in the form of games and engaging workouts.
Learn more about our Kids/Teens program and check out a FREE class!

www.hcfkids.com/descriptionandprices/

Mobility:Overhead Squat/Snatch Prep

WOD: Part 1: Overhead Squat 3×5
begin with barbell warmup, then light loads, then begin working loads to a SOLID heavy set of 5.
Part 2: For time:
21-15-9:
Sumo-deadlift highpull (65,95#)
Overhead Squat (65,95#)

CrossFit Teens classes officially began today! Check out our Kids/Teens classes for a FREE class!

4 Responses

  1. Dillon C.

    Hmmm, this look like it’s gonna be all kinds of suck. SDLHP’s and my T-Rex arms don’t mix.

  2. Brandon H

    Toasty on the shoulders this morning…nice work Paul, the flexibility will come keep pushing!

  3. Denise

    The shoulders are a bit toasty! Good workout this morning (as always)…good to see you back in the am Brandon, We(I)’ve missed you and your motivating spirit 🙂 AM workouts exhilarate me throughout the rest of the day!