CrossFit For your Kids and Teens: Your child will have an extraordinary experience accomlishing new and fun activities! He/she will learn how to properly squat, run, jump, pick up, push, pull, and flip objects. They will gain cardio endurance and practice agility, balance, coordination, speed, stamina, and accuracy in the form of games and engaging workouts.
Learn more about our Kids/Teens program and check out a FREE class!
Mobility:Overhead Squat/Snatch Prep
WOD: Part 1: Overhead Squat 3×5
begin with barbell warmup, then light loads, then begin working loads to a SOLID heavy set of 5.
Part 2: For time:
Sumo-deadlift highpull (65,95#)
Overhead Squat (65,95#)
CrossFit Teens classes officially began today! Check out our Kids/Teens classes for a FREE class!