Merry Christmas!
CLOSED ON DECEMBER 25TH AND DECEMBER 26TH!
WEDNESDAY AT HOME WORKOUT
At home workout:
At-home option: ‘Loredo’
6 rounds for time:
24 air squats
24 push-ups
24 walking lunges
400-meter run
THURSDAY AT HOME WORKOUT
At home workout; Classic CF:
If you missed yesterdays workout, make it up, if not and are in open gym or have access to rower;
For time:
10 wall walks
800/1,000-m row
10 wall walks
at home option;
For time:
10 wall walks
800-meter ruck (30/45 lb)
10 wall walks
Core:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
