“Take time to deliberate; but when the time for action arrives, stop thinking and go in.”
– Napoleon Bonaparte
REMINDER: This Weeks Events.
Sunday Sept.11: Mobility Seminar. CrossFit Indy North (Noblesville, IN)
If you are attending the seminar and would like to carpool please arrive at Hoosier CrossFit no later than 7am.
MOD: White stripes
Mobility: hips and ring shoulders
WOD: Part 1: Back Squat 5@65%, 5@75%, 5+@85%
Part 2: Tabata 8 x 20:10
Sumo-deadlift Highpull (65,75#)
1 min rest
Wallball (14,20#) 10′ mark
415 Specialty:
Run: 8-12 x 100m, rest 1:00, hold efforts within 2-3 seconds
Row: 8-12 x 125m, rest 1:00, hold efforts within 2-3 seconds
