REMINDER: 2 classes today, 12pm & 515pm. Unlimited sign up. 615pm On-Ramp will be meeting as usual.
“Freedom requires no effort to enjoy but requires heroic efforts to preserve.”
Richard G. Scott
Team WOD: “31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (105,155#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (24,30”)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps