TIS will be donating 10% of all sales on Tuesday 10/18 to the Olcott Center!
Drop in and make yourself a purchase!
Mobility: pullup/ring dip prep
WOD: 10 rounds:
10 pullup, 10 ring dip
(20 min cap)
Competitors:
1. Power snatch – 75% x 1 x 10; 1 min rest
2. Power clean & jerk – 75% x 1 x 10; 1 min rest
3. Front squat – 75% x 1; focus on speed up
