REMINDER: This Saturday is our Amazing Grace: Barbells for Boobs fundraising event and our 1 year Anniversary Party! All in one. We would love for as many people to come out as possible, even if you aren’t there to do the WOD, to help us celebrate our 1 year anniversary in Btown! Without you, our members, we wouldn’t be the awesome community we are today. (3pm-Whenever we finish)

“There’s a lot of blood, sweat and guts between dreams and success
~Bear Bryant

Mobility: Row/Deadlift Prep

WOD: 1000 m. Row
3 Rounds: 10 Deadlift (70% 1rm), 15 Wallball (14,20#)