Excellence can be obtained if you:
..care more than others think is wise.
..risk more than others think is safe.
..dream more than others think is practical.
..expect more than others think is possible.
WOD: Part 1: Weighted strict Pullup. 5×3
If not using weight. 4×5
(use maximal weight/least assistance.)
Part 2: 3 Rounds: for time
15 Hang power clean (95,135#)
15 burpee
(compare)
415 Competitor:
P1. Power clean 5×3. incrementing to a 3rm for the day.
P2. 5 min. to achieve a PR set of unbroken Double-unders.
P3. Todays WOD if you are NOT signed up for group class. Mobility if you are.
