We work: we don’t just workout. We are building better bodies, better gyms, better minds, and better communities. We are building a better world. –CrossFit Declaration of Independence.
Mobility: Row Prep: hammer the hammies.
WOD: 4-6x 500m. Row
(90-95% effort, no more than 3-5 sec. diff. in each split, rest when partner rows.)
Concentrate on mechanics of pull/return, stroke rating, pace.
(compare)
