“I Want You To Want It” from CrossFit Hustle (KY).
WOD: Part 1: 10 min to work up to 1rm Split Jerk.
Part 2: 4 Rounds:
10/20m. Shuttle run
10 KB taters
415 Competitor:
P1. 4 x Power clean + Front Squat + Clean
P2. AMRAP 6min: Cleans (105,155#)
Everytime you drop the bar do 6 TTB.
p3. Mobility prep for daily WOD.