Clean and jerk
From Wikipedia, the free encyclopedia
WOD: Part 1: Clean & Jerk progressions.
Part 2: Clean & Jerk. 15 min to work up to solid heavy single.
Part 3: 80% of that 5×1.
Clean and jerk
From Wikipedia, the free encyclopedia
WOD: Part 1: Clean & Jerk progressions.
Part 2: Clean & Jerk. 15 min to work up to solid heavy single.
Part 3: 80% of that 5×1.