Monday

19
Dec

Monday

Concept2 master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency. CrossFit Rowing Trainer Course: Technique

Mobility: Hammer the hammies: Row Prep.

WOD: Row max distance for each time.
2 min on, 2 min rest
4 min on, 4 min rest
6 min on, 6 min rest
8 min on