“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
-Confucius
WOD: P1. 15 min to Develop 5 rep max bench press
P2. AMRAP 5 min
15 double-under
15 hand release pushup
BP 5RM = 95# 3rnds + 7
BP 5RM = 95# 3rnds + 7