Beyond personal fitness and leading the charge against the obesity epidemic, Sullivan believes CrossFit competitions are important for local economies. “Any city should be grateful to have a CrossFit competition in their city,” he said. Watch more here..
20 Box jumps (20,24”), 20 pullups (CTB), 20 wallball (14,20#)
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor: 5 ROUNDS: for Quality
10 Pistol with Roll, 20 Superman Rocks, Hold L Seat for 30 seconds