Monday

5
Mar

Monday

REMINDER: March Session of On-Ramp begins today at 6:15pm: Mon,Wed,Fri On-Ramp classes.

Open Sectional Athletes: Great work to all of our competitors 2 weeks into the CrossFit Open! Our crew had a fun time over the weekend participating at the Arnold Classic for week 2, including a CrossFit after party hosted by Reebok. Look for pics on Facebook!

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”
Winston Churchill

WOD: CrossFit Total
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift
(add all 3 lifts to obtain your CFT)
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
(compare)

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