We will be back posting WODs as usual. 4-6 weeks out until the new site launches! Look for cool stuff coming your way!
“Change is Inevitable in CrossFit and in Life” from CrossFit Naples (FL).
WOD: P1. Shoulder Press 5@75%. 3@85%. 1+@95%.
P2. 21-15-9 reps for time: Sumo-deadlift high pull (65,95#), Box Jump (20,24”)
