16 Apr /0 Comments/WOD Monday We will be back posting WODs as usual. 4-6 weeks out until the new site launches! Look for cool stuff coming your way! “Change is Inevitable in CrossFit and in Life” from CrossFit Naples (FL). WOD: P1. Shoulder Press [email protected]%. [email protected]%. [email protected]%. P2. 21-15-9 reps for time: Sumo-deadlift high pull (65,95#), Box Jump (20,24”) Good Luck to Jim G. running in the Boston Marathon today!