Monday

We will be back posting WODs as usual. 4-6 weeks out until the new site launches! Look for cool stuff coming your way!

“Change is Inevitable in CrossFit and in Life” from CrossFit Naples (FL).

WOD: P1. Shoulder Press [email protected]%. [email protected]%. [email protected]%.
P2.  21-15-9 reps for time: Sumo-deadlift high pull (65,95#), Box Jump (20,24”)

Good Luck to Jim G. running in the Boston Marathon today!