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Quick Fixes to Improve Rowing
By Brian MacKenzie

WOD: (Happy Birthday Kyle!)
Run 200m.(post #121), Row 250m.
Run 400m.(post #125), Row 500m.
Run 800m.(railroad crossing overhead), Row 1000m.
*scale to the following: Run 100, Row 125. Run 200, Row 250. Run 400, Row 500

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