Skill: Clean- Parts 2-4 + Jerk- parts 1-2.
WOD:
P1. Dynamic Push Press 8×3 @ 65% (85-95% of 1 rm Shoulder Press). EMOTM.
P2. 3 x Max effort kipping pull-ups with 2 min rest. (As many kipping pull-ups as possible without coming down off bar, 2 min rest. repeat 3 total rounds.) (10-12 min. total)
CWOD:
Row/Rest.
Row 200m. Rest as long as it takes you to row.
Row 400m. Rest ”
Row 600m. Rest ”
Row 800m. Rest ”
Row 1000m. Done.
Row/Rest.
Row 200m. Rest as long as it takes you to row.
Row 400m. Rest ”
Row 600m. Rest ”
Row 800m. Rest ”
Row 1000m. Done.
