Tuesday
Amrap 15 minutes 20 Russian KB swings 10 burpees 200 m. run *partners alternate tasks to accumulate as many rounds as possible in 15 minutes
Monday
A. Build to a Clean and Jerk Heavy Single in 10 minutes B. 5 Minute Amrap “DT” 12 deadlifts 9 hang power clean 6 push jerk *use 55% of what you achieved in part A.
Saturday and Sunday
Merry Christmas and Happy Holidays! Saturday and Sunday : CLOSED
Saturday and Sunday Read More »
Wednesday
AMRAP 20 min: Calorie Row/burpee over rower 30 cal/30 burpee over rower 25 Cal/25 burpee over rower 20 cal/20 burpee over rower 15 cal/15 burpee over rower 10 cal/10 burpee over rower 5 cal/5 burpee over rower *PACING!
Tuesday
A. E1-2MOTM x 10 min: 1 clean and jerk. B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.
Monday
‘Bell’ 3 rounds for time of: Goal is sub 15 min 185-lb/135. deadlifts, 21 reps 15 pull-ups 185-lb/135. front squats, 9 reps *scale deadlift/front squat to ~55% of 1 rm FS In memory of Air Force Senior Airman Bryan R. Bell, 23, who was killed in Afghanistan on 1/5/12 after his vehicle was struck by an
Jack Hillis
I have never felt so welcome and had such a great experience as I did at Hoosier CrossFit. The members were very welcoming and were quick to introduce themselves and strike up conversations. Without a doubt I recommend it to anyone having the chance to attend! “ -Jack Hillis
Rachel B.
“It’s just a great community and everyone works so hard. Members are very diverse, and you never feel like you are on your own during a workout.” -Rachel B.
