As members of HCF you get a program that actually makes sense due to the time, effort and commitment I (Shaun) have put into learning and growing through movement and programming to better your overall fitness to build a strong individual and community of athletes. Each 6 weeks my goal as the head trainer/programmer is […]
6 Week programming Cycle Read More »
Welcome to the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! By Coach Heather “But I don’t like vegetables” “But I don’t like vegetables.” Do your kids ever tell you this? I am almost
Coaches Corner Welcome to the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! By Coach Jenna “When you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not easily done.” –
Coaches Corner Welcome to the 3rd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! Choices- By Coach Heather When I was little my dad would occasionally take my sister and I
Coaches Corner Welcome to the 2nd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! The Pursuit of Happiness- By Coach Kyle “What do you want to be when you grow up?”
Coaches Corner Welcome to the first installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! ‘Going through the motions’- By Shaun. go through the motions (idioms dictionary) Fig. to make a feeble effort
