Welcome to the first installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community!
‘Going through the motions’- By Shaun.
go through the motions (idioms dictionary)
A. Try a new food for breakfast you would have thought you would NEVER eat- excite your senses and make your palette and mind see the possibilities of new food.
B. Help out a co-worker/classmate with a task you have seen them struggling on and really work at making a difference.
If your only ever doing what your used to and comfortable with, there will never be a new excitement to make you sit on the edge of your seat with that wide eye and fluttering heart feeling. As you go through #1, decide on making it something that may scare you, or think you may not be able to do. Stepping into the unknown and accomplishing what you thought would be impossible builds new confidence and excitement in your every day life!3. Share and bring others into your new excitement.
By being part of something new with someone else (or a community of people) It will help to keep you, and the others your involved with, excited to pursue your new exciting things! Sharing the new projects or work ideas with your co-workers/classmates, doing something new or exciting with your family and loved ones, or starting a new routine or trying a new movement at the gym with your buddy, will all help you to stay committed to your new ideas and share in your successes with each other.