Skill: 10-15 min of gymnastics kipping.
WOD: P1. Begin with barbell warmup of each lift: 3-5 x each-Shoulder press, push press, push jerk
P2. 10-15 min. choose 1 lift (SP, PP, PJ) whichever is weakest lift. & go 1 rep at a time, increasing loads working on form and positioning to a heavy single load. Post 3 heaviest good lifts of the day.