Tuesday

26
Mar

Tuesday

Come on out and bring a friend to our March Bring a Friend Community workout, this Saturday at 4pm! More INFO

WOD: 10-8-6-4-2 reps for time:
Power clean (115, 185#)
Burpee bar hop
Front squat (same weight as power clean)
GHD/abmat situps
Push Jerk (same weight as pc/fs)
*all barbell movements are the same weight, scale to 70-80% of lowest lift.Coach Heather working with Kyle on front squats.