Join head coach and programmer, Shaun Tieman, for a 2 hour weightlifting (snatch) clinic! Saturday, September 30th, 10am-NoonCost: $49 This clinic is designed for ALL ability levels and will cover the full lift, breaking down positions from the top down setup. Class will also include homework for skill development to better improve positions and confidence […]
(MURPH 2023!) 8am: gym opens/warmup 8:30 ALL heats kick off 10: all heats finish 10-11: group photo/hangout/close up
Saturday May 27, 2023 Read More »
Saturday. July 25. Beginner Athlete Camp. Sunday. July 26. Int/Adv. Athlete Camp.
Saturday and Sunday Read More »
Sat. May 23. MURPH DAY! Sun. May 24. GYM CLOSED! REST! Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3
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Sat. April 18. NO classes– Masters Invitational 2015. Come out and support your HCF and other Masters competitors! Sun. April 19. 8:20p- HCF Softball game at Twin Lakes
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Sat. Jan. 3 8-10a: Open Gym. 10:30a: FREE Kids workout! 10-11a: Olympic Lifting 11-12a: January FREE BAF Workout! Sun. Jan. 4 Possible Open gym @ 4pm. Look to Facebook wall for post.
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Sat. May 24. MURPH DAY! On Saturday, May 24th, 2014 Hoosier CrossFit will host the 4th Annual Mighty Murph Challenge as a fundraising event for the American Red Cross Heroes Campaign. (Register by May 9 to guarantee a Tee) American Red Cross provides services for the public and military families in need. Our donations are
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As members of HCF you get a program that actually makes sense due to the time, effort and commitment I (Shaun) have put into learning and growing through movement and programming to better your overall fitness to build a strong individual and community of athletes. Each 6 weeks my goal as the head trainer/programmer is
6 Week programming Cycle Read More »
Hoosier CrossFit Presents: 2nd Annual Winter Rendezvous! RESULTS FROM WOD 1: Winter Rendezvous FF Deadlift Winter Rendezvous MF Deadlift Winter Rendezvous MM Deadlift RESULTS FROM WOD 2: Winter Rendevous FF Bear Complex Winter Rendezvous MF Bear Complex Winter Rendezvous MM Bear Complex RESULTS FROM WOD 3: Winter Rendezvous FF Row BJ Winter Rendezvous MF Row
HOOSIER CROSSFIT vs. CROSSFIT WEST LAFAYETTE OAKEN BUCKET CHALLENGE! Each year on the weekend of Thanksgiving, IU and Purdue battle it out on the football field. What a better way to celebrate this rivalry with a CrossFit competition between CrossFit West Laffayette and Hoosier CrossFit! This is a free, fun event for anyone and EVERYONE
